Step 3.1 · 1 of 5

LESSON OVERVIEW

Trust & Goal Setting at Work

At the Rock Wall, people depend on one another to follow through. At work, trust grows the same way: people communicate clearly, complete their responsibilities, and take ownership when something changes.

Learning objectives

  1. Identify behaviors that build or weaken workplace trust.
  2. Explain how accountability supports a team.
  3. Create a SMART goal for a workplace skill or task.

National career-readiness alignment

Pacing at a glance

Estimated time for each lesson step
Lesson stepTime
Overview4 minutes
Trust at work14 minutes
SMART goals in action13 minutes
Practical application20 minutes
Assessment preparation8 minutes

Total: about 59 minutes

Vocabulary

Try it: Click each word to read what it means, why it matters at work, and an example.

Confidence that a person will act responsibly.
Owning your actions and follow-through.
Consistently doing what you said you would do.
A goal that is specific, measurable, achievable, relevant, and time-bound.

STEP 3.2 · LEARN AND CHECK

Build Trust Through Actions

Estimated time: 14 minutes

Your next move: Think about a team task in which one person did not follow through. What did the team need to do differently? Think privately; you do not need to write a response.

Watch: How to Build Trust

As you watch, notice the actions that show people they can rely on you.

Open the trust video in a new tab

Instructional reading summary: How to Build Trust

This reading gives the main instructional ideas from the video. Trust grows when you build competence and positive relationships. Follow through on commitments, keep developing your knowledge and skills, admit when you do not know something, and ask for advice when you need it. Show curiosity about coworkers, treat people with care, and offer support. These actions help others see you as dependable and trustworthy.

Use the open-video link to access the provider's complete video and transcript.

Learn

Workplace grows when people are . They complete agreed-upon tasks, share an update when a problem arises, and ask for help early enough for the team to respond.

See trust in your career field

Select a career field to compare a trust-weakening response with a trust-building response for the same workplace task.

Trust-weakening response

Choose a career field to view a workplace response.

Trust-building response

Choose a career field to view a stronger workplace response.

A trust-building response names what happened, takes , and explains the next step. It does not mean a person never makes a mistake; it means they respond responsibly when a problem occurs.

Check for Understanding

Which action best builds trust with a supervisor?
What does accountability mean at work?
When should a worker ask for help?

Explain what accountability changes for a team

Practice situation: Morgan promised to prepare 12 visitor packets by 2 p.m. At 1 p.m., Morgan finds that the printer has stopped. A teammate has access to another printer and can help if told now.

Name the problem and next step. Explain what the teammate can do because the update arrives before the deadline. This is unscored practice.

Compare your explanation with one possible response

“The printer stopped, so the 12 packets may be late. Can we use your printer now? I will assemble the packets and update you by 1:30.” The early update gives the teammate time to print the pages and helps the team meet the 2 p.m. commitment. Your wording can differ; explain the effect on the team.

Use the same idea in your own goal: your follow-through plan should let someone respond while there is still time to help.

STEP 3.3 · LEARN AND CHECK

Turn Intentions into SMART Goals

Estimated time: 13 minutes

Before you compare the goals: Click each part of SMART to review its meaning and workplace example.

Watch: How to Set SMART Goals

As you watch, listen for the five parts that turn a general intention into a usable goal.

Open the SMART-goals video in a new tab

Instructional reading summary: How to Set SMART Goals

SMART goals make an objective easier to act on and review. A goal is specific when it names the exact action or result. It is measurable when you can show evidence of progress. It is achievable when it is realistic with available time and support. It is relevant when it matters to the work, team, or career goal. It is time-bound when it includes a deadline or check-in date.

Use the open-video link for the complete video and player captions. This reading summarizes the lesson concepts; it is not a full transcript.

Names the exact action or skill.
Shows how progress will be checked.
Can be completed with available support.
Matters to the work or team.
Includes a deadline or check-in date.

See a workplace goal improve

Use the career field selected in Step 3.2 to compare a vague intention with a goal that gives a clear action, measure, and deadline.

Before

Choose a career field to view a vague workplace goal.

More specific draft · check the context

Choose a career field to view a more specific draft.

Choose a career field in Step 3.2 to view an example. The complete model in Step 3.4 shows all five SMART parts and accountability.

Find evidence and check the missing context
Career draft: what is stated and what to check
PartEvidence or next decision

Repeated practice or a finished product can provide evidence. Define how you will record it and what counts as complete. For a date tied to an event, confirm when that event will occur. These example targets do not grant permission to perform a technical task.

Check for Understanding

Which detail makes a goal measurable?
Which goal is most time-bound?
The team needs accurate supply counts before ordering. Which goal directly supports that need?

STEP 3.4 · PRACTICAL APPLICATION

Build Your SMART Goal, One Part at a Time

Estimated time: 20 minutes

Your next move: Study a complete example. Try one small revision. Then plan, write, and review a goal for your own career field.

Use a different task from the career example in Step 3.3, or change its target to fit your own time and support. Explain your own decisions rather than copying the example.

You can use a familiar task from a job, your career program, or a supervised practice setting. You do not need a job to complete this activity.

1. See how the parts work together

A useful goal tells you what to do, how to check progress, and when to review it. Your accountability plan tells someone else how you will show follow-through.

By the end of my fifth practice shift, I will use the station-opening checklist at the start of each shift and record all five completed checks in my log. I will practice with my trainer on the first shift and show the log to my shift lead after the fifth shift. This will help the next worker find the supplies they need.
Find each SMART part and the accountability plan
PartEvidence in the example
S · SpecificUse the station-opening checklist at the start of each shift.
M · MeasurableRecord five completed checks in a log.
A · AchievablePractice with a trainer and work on one routine task.
R · RelevantHelp the next worker find needed supplies.
T · Time-boundFinish by the end of the fifth practice shift.
AccountabilityShow the log to the shift lead after the fifth shift.

2. Try one small revision

Starting goal: “I will use the station-opening checklist.” The action is specific, but we still need evidence of progress and a review date.

How many times will the worker practice? What will they record? When will they review the result?

Compare with one possible revision

“By the end of my next five practice shifts, I will use the station-opening checklist each shift and record each completed check in my log.”

The revision keeps the action, adds five recorded checks, and sets a review point. Your wording and time frame may differ. A complete plan also needs realistic support, a workplace purpose, and accountability.

3. Plan your own goal

This is the same selection used in Step 3.2. You can change it here. Changing the example will keep your writing.

Example task: Choose a career field for an example, or plan a familiar workplace task of your own.

Choose a familiar task that matters in your field. If you adapt the example, make your own decisions about the target, evidence, support, and deadline. Keep it small enough to practice with the time and support you have. Follow your program's safety rules and required supervision.

Write short notes in the six boxes. Each box asks you to make one decision. Use the hints when you need a starting point.

Finish “I will…” with an action someone could observe. Example: use the station-opening checklist at the start of each shift.

Name a count, target, or finished product you can check. Example: five dated checklist entries, one for each shift.

Name the time, tools, practice, or support you can use. Example: I have a checklist, practice time, and a trainer for my first try.

Explain how the task helps your team, customer, or career. Example: the next worker needs a stocked station.

Finish “By…” with a date or clear review point. Example: the end of my fifth practice shift. Avoid “soon” or “sometime.”

Finish “I will…” with what you will share, with whom, and when. Example: show my dated log to my shift lead after my fifth shift.

Need help choosing a measure or realistic target?

Try a count of completed checklists, a log of practice sessions, or a finished product checked against agreed criteria. Choose a target you can reach with your current time, equipment, and support. If a barrier makes it unrealistic, reduce the task or ask your instructor for help.

4. Put the parts into your own words

Write a complete goal and accountability plan below. You can write it yourself or use your notes to make a starting draft.

Optional sentence frame: By [deadline], I will [specific action]. I will track progress using [evidence or target]. To show follow-through, I will [what I will share, with whom, and when].

Your support and purpose notes help you check that the goal is achievable and relevant. Include those details in your final wording when they make the plan clearer.

Keep the action, evidence, deadline, and follow-through clear. Your latest wording also appears in Step 3.5.

5. Review the evidence in your draft

Find the action, measure, deadline, and accountability plan in the final draft itself. Planning notes alone do not meet those four response requirements. Use your support and purpose notes to judge whether the goal is achievable and relevant. Check each statement only when you can point to its evidence.

Revise before you continue: Replace vague words such as “better” or “soon” with details a coworker could check. If a part is missing, use the matching planning box to improve it.

Clear my saved practice work on this device

First copy any work you want to keep. Clearing removes the career selection, planning notes, and both copies of your draft from this browser.

STEP 3.5 · LESSON ASSESSMENT

Prepare for the Lesson 3 Assessment

Estimated time: 8 minutes

Your next move: Review your goal, then copy it into the opening response question in the course quiz when it is assigned. You will also answer nine multiple-choice questions.

Writing here prepares your response. It does not submit it to the quiz.

You may take the quiz up to 3 times. Contact your instructor to request a second attempt.

This is the same draft you edited in Step 3.4. Changes here update that draft too. If it is blank, write your response here or return to the planner.

Finished? Clear saved practice work on this device

After you submit or save a copy of your response elsewhere, clear the saved notes and draft before leaving a shared device. Clearing here does not change a copy saved elsewhere or a response submitted in the quiz.

Your place in this lesson is saved in the page address.

Why it matters at work

Workplace example